Our expert says:
I would say that the type of exercise you do is intense and strenuous. This should help you to burn a lot of energy. You can click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of a low-fat, high-fibre slimming diet which you can use as a guideline. Also click on 'Fitness' at the top of this page and then on 'Nutrition' and read the articles on 'Diets for Sportsmen and women' esp the ones on protein and carbohydrates. I think you need more low-fat carbs in your diet to fuel your exercise to stop you feeling tired.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.