Our expert says:
The diet you describe is reasonable, it should promote weightloss and you should not be developing headaches indicating low blood sugar levels. Try having only low-GI foods for your snacks: apples, pears, plums, yoghurt, cottage cheese with Provitas or rye bread to see if you can stabilise your blood sugar between meals. You don't mention is you are physically active during the day. If you are then it may be necessary to have slightly large snacks to sustain you. If this still does not help and you continue to develop headaches, then I would recommend that you have a medical checkup to see if you suffer from hypoglycaemia or other blood sugar and insulin problems.
Hang in there
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