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Question
Posted by: Sara | 2003/01/30

What about swimming as a cardivascular exercise ?

How can i include swimming in the 14 week programme? Regards Sara

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Our expert says:
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Hi Sara

Go to the home page and click on the flashing sign "Click here if you are a Virgin Active member". When you get to the screen that says ask an expert - click on this and the swimming coach forum will come up. Ask the swimming coach for a programme, since he/she will be the best to help you.

Swimming is an excellent form of exercise which I recommend.

Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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