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Question
Posted by: Babes | 2007/02/27

Well balanced diet

Dear Diet Doc

I've managed to loose 30 kgs over 6 months. used to weigh 90kg now i'm down to 60kg, trying to get to 55 kilos. Please give me an indication as to wether i am eating well balanced diet:
90 grams of Quinoa with rice milk and crushed seeds and nuts
freshly squeezed apple and carrot juice
small bunch of grapes, plum, pear, strawberries, blue berries, fresh prunes
lunch: green salad made of lettuce, cucumber, tomato, peppers (red and yellow). alternate between salmon, egg, chicken breast

I am excersizing 4 - 5 times a week , alternating between cardio and weights.

in the light of infomation given above, am i on the right track?

kind regards

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Our expert says:
Expert ImageDietDoc

Dear Babes
You are a bright shining ***star*** for having lost those 30 kg - what an achievement! Do you also eat supper? if not, try having a variation of lunch but include at least another portion of fat-free milk, yoghurt or cottage cheese - you need 1000 mg of calcium a day, and the present diet does not supply this. It may also be a good idea to take a complete vitamin and minerals supplement (Centrum or Supradyn Forte) plus calcium (Caltrate or Calcium Sandoz) now that you have been on this diet for 6 months. Your stunning results show that you MUST be on the right track.
Keep up the good work
Congrats once again
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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