Our expert says:
You are a bright shining ***star*** for having lost those 30 kg - what an achievement! Do you also eat supper? if not, try having a variation of lunch but include at least another portion of fat-free milk, yoghurt or cottage cheese - you need 1000 mg of calcium a day, and the present diet does not supply this. It may also be a good idea to take a complete vitamin and minerals supplement (Centrum or Supradyn Forte) plus calcium (Caltrate or Calcium Sandoz) now that you have been on this diet for 6 months. Your stunning results show that you MUST be on the right track.
Keep up the good work
Congrats once again
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