Posted by: Beatice | 2009/10/02

Weird cravings

Hi doc
Evertime I eat red meat I find myslef craving sugar, and end up eating sweets and feel guilty afterwards, I really don' t know what to do or if it' s normal. I only eat it twice a week and I eat lean meat. What should I do?


Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Beatrice
If you are not overweight then having a bit of sugar or a few sweets twice a week will not do any harm. Your diet may be deficient in carbohydrates with a low glycaemic index (GI), which can trigger cravings, but I have never heard of meat causing a carb craving. Try to include a low-GI carbohydrate with each main meal to see if you can change the cravings. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.