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Question
Posted by: Jazz | 2002/12/10

weights

I am doing the shape up for Summer programme and i need to know what size weights to use.

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Our expert says:
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Hi Jazz


Use ones that are comfortable for you i.e you should be tired at the end of 12 - 15 repetitions, but they musn't be so heavy that you can't complete the set of repetitions.
Perhaps 3kg dumbbells will work?

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