Our expert says:
I am glad that you are enjoying the Weight Watchers programme and that you are already achieving positive results, esp for the cholesterol. You are already eating protein - milk, yoghurt, cheese, ham and chicken are all good sources of high quality protein. If you feel tired when exercising then have an extra carbohydrate portion (check with your Weight Watchers counsellor) because the human body needs carbs to fuel strenuous exercise (not protein by the way).
Good luck with the programme
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