Our expert says:
Yes men's and women's weight training programs most certainly do differ. Ladies can do most anything the men can do with the difference being that your reps need to be much higher. Where a man would complete 8 to 12 reps per set a women must do no less than 15 to 20 reps per set.
Please let me know if you want meto list a new program for you in a new listing and I'll do so.
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