Our expert says:
Plenty of time, unless the running is also taking an added amount out of you. But three days is enough to recover - you could probably get away with two days (so one day on, one day off), but for now, stick with this, see how it goes,a nd then make changes later. If at some stage you do start to feel that your muscles are fatigued and not recovering then maybe take a little longer off. But I suspect it'll be ok.
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