Our expert says:
For a start why don't you try following the Body-for-Life approach. This means that one day you train upper body and the other day lower body and then upper body for the last weight training day and then the next week you do it the opposite way but still keep cardio the same.
Do one to two exercises per body part. If you want me to send you a program please post your e-mail address and I will send it.
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