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Question
Posted by: liquid | 2004/10/21

weight problem due to knees

I have had to have 2 knee operations when i was young. The problem is that certain exercises i cant do due to this. This in turn just makes me not wanna attempt anything incase i get hurt. What should i do to help strenghten my knees and loose the extra weight.

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Our expert says:
Expert ImageDietDoc

Dear Liquid
Sorry to hear about this problem. You can certainly do exercises like cycling and swimming that will strengthen your muscles and help you to lose weight without straining your knees. Also ask Fitness Doc for a set of home exercises to strengthen your knees and the muscles that are involved.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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