Our expert says:
Your present BMI is 24,2 when you weigh 62 kg. Your ideal weight would be 56 kg. To lose additional weight you may need to reduce your energy intake. Try an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet). For the jelly belly targeted exercises like sit-ups may assist. Ask your gym instructor to give you a set of exercises that specifically target the abdomen and tummy.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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