advertisement
Question
Posted by: Fran | 2005/07/28

weight loss slump

Dear DietDoc

I am 31 years old, female, medium build. I exercise at leat 3 times per week at the gym, combining cardio and strength exercises and I believe I follow a healthy diet (though it sometimes strays over weekends!). My weight hovers between 62 and 65kg. I am 160cm tall and have had one baby 3 years ago. This places my BMI at approximately 24. Even though I know this is an ok, healthy weight, I would still like to have my before pregnancy body back. I really do try very hard, but just can't get under 62kg! I would be happy to be back at a healthy and slightly slimmer 58kg. Any advice? I read the article that states that perhaps this is a healthy weight, but how then do other people my height and build seem thinner? And how can I get rid of this terrible post-baby "jelly belly".

Appreciate the advice,
Fran

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Fran
See my reply below
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement