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Question
Posted by: MADIAPES | 2003/02/13

WEIGHT LOSS EXERCISE AT HOME

Hi my name is Mapalo. I am a 20 year old student that is trying to lose weight. I am trying to drink as many glasses of water a day as i can, but it always gets to the exercising everyday. I know i can do it, the problem is that i do not know which kind of exercising programmes i should do.

I have tried sit-ups, push-ups,aerobics, and it does not seem to work for me. Please help me, i need your advise. I was thinking of buying the Taebo cassette but right now i cannot afford it, but if you could you can give me a few tips on how to do a little of Taebo exercise at home before i buy it. Please if you can write back. I t was a pleasure knowing about and i hope that you can help me.BYE!

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Our expert says:
Expert ImageFitnessDoc

Hi there

I suggest you log onto www.health24.co.za and do the free home-based programme, (in the fitness page) "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home. You will probably find that if you follow a specific programme, it will help to keep you motivated.

I'm afraid I don't have specific Taebo exercises to give you. Perhaps contact your closest Virgin Active gym - they might be able to guide you on that.


Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Sophia | 2003/02/24

Is there a danger to go to gym without consulting a doctor?It will be any gym like home gym,virgin active gym
Thanks

Reply to Sophia

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