Our expert says:
I suggest you log onto www.health24.co.za and do the free home-based programme, (in the fitness page) "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home. You will probably find that if you follow a specific programme, it will help to keep you motivated.
I'm afraid I don't have specific Taebo exercises to give you. Perhaps contact your closest Virgin Active gym - they might be able to guide you on that.
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