Our expert says:
Congratulations on losing 9 kg in a sensible way by doing plenty of exercise and eating healthy meals. There are many reasons why weightloss tends to slow down after a while. The most usual reason is that the human body always tries to achieve a balance and if you lose weight and change your eating habits, the body will try to adapt its metabolism to maintain equilibrium. The important thing is not to panic, not to get demotivated, not to suddenly start starving yourself, but to persevere. You can possibly up your exercise schedule a bit, but otherwise stick to your regimen and you will start losing weight again. I do not think the Vitaforce Nutri-B is slowing down your weightloss unless it increases your appetite? If you are still eating the same quantities of food as at the start of your change to a healthier lifestyle, then the Nutri-B is not affecting your appetite or your weight.
Please be patient with your body, you will start losing again.
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