Our expert says:
Your present BMI = 27, 2 which is above the upper level of normal weight. To get back into the normal range you would need to weigh about 85 kg, thus a loss of 11 kg. The Weigh-Less eating plan is an excellent way of losing weight because it is well balanced and contains all the food groups. If you use this eating plan you don't really need to calculate how many calories you ingest and use up. The combination of the Weigh-Less eating plan and plenty of aerobic exercise like the cycling will result in weight loss. If you do want to work out the energy content of your diet, then visit www.sahealthinfo.co.za and go to Nutrition to find tables that include the energy content of foods.
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