Our expert says:
Congratulations on the birth of your baby. It is wonderful that you are breastfeeding your baby - this is the single greatest gift you can give your baby which will ensure his/her good health for the rest of her/his life. You are already doing something positive to lose weight by exercising up to 6 times a week. I would not recommend that you go on drastic diets until you have completed breastfeeding. It may be a good idea to consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), to help you with a low-fat diet that will assist you to lose those last 5 kgs, without constantly being hungry and that also ensures that you and baby obtain all the nutrients you require. Otherwise you can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), but add another 2 cups of fat-free milk or yoghurt per day to the permitted foods to provide the calcium you both need. I would also recommend that you click on 'Diet' and 'Weight loss' and 'The right approach' and read the articles on the GI, because wholewheat bread and oats porridge are NOT low-GI foods.
Enjoy your baby
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