Our expert says:
I cannot alas work out how much you need to weigh, because I don't have your height in meters? I am glad for your sake that you have lost those 6 kg, despite the fact that the soup diet is not really a balanced approach to weightloss. So don't try and lose 12 kg with such an unbalanced diet. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet). This type of diet is suitable for the whole family. Combine the diet with an increase in your energy output by doing regular exercise for 30 min a day (e.g. running, jogging, skipping, cycling, swimming, join a gym or Walk for Life- select the type of exercise you can do and enjoy most).
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