Our expert says:
Congratulations on your upcoming engagement. You can either lose weight sensibly and steadily by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more minutes a day. With this type of regimen you will lose about 1 kg per week - thus 3 kg by the time you get engaged. You can then continue and lose the next 7 kg so that you are in excellent shape when you have the wedding. All other fad diets may make you lose a bigger amount of weight (perhaps 5 kg in 3 weeks), But you will porbably regain all this weight the moment you stop the fad or starvation diet. While you are on the ‘DietnFood’ site, read about every aspect of slimming (the dangers of diet pills, fad diets, slimming aids, psychological aspects of slimming, etc) by also checking out the ‘Weight Loss’ section and exploring the site.
So be sensible and set your goal to lose 10 kg in 10 weeks instead of unbalancing your metabolism with starvation diets and taking over-the-counter slimming pills which can be dangerous.
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