Our expert says:
Yes you are too hasty. Also don't weigh yourself, but rather measure the areas that you want to reduce. When you exercise, you build muscle, which may weigh more than fatty tissue, showing you no change on the scale, although your body firms, tones and you lose centimeters. A realistic goal to lose weight is to lose about 1 kg max per week or 1 cm per week if you measure.
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