Our expert says:
I am pleased to hear that you are making changes in your eating habits. There is no difference between drinking hot or cold water and although drinking some water every day is a good habit, it will not have a significant effect on weightloss. Yeast is certainly not fattening and the type of bloating that some people experience when they eat products that contain yeast, will not affect their weight. So drink moderate quantities of water (don't exceed a LIQUID intake of 2,5 litres per day in total) and eat high-fibre bread even if it is baked with yeast, Unless you are specifically allergic to yeast or suffer from irritable bowel syndrome that sometimes reacts to yeast.
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