Our expert says:
Your present BMI = 23,6, which is already pretty close to ideal. If you reduce down to 57 kg you would have an ideal BMI! Your plan of action is excellent - try the energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet) in combination with your regular exercise. You should lose 0,5 to 1 kg per week on this type of regimen.
Enjoy the summer
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