Our expert says:
You should lose weight on the diet you describe provided that your protein portions are not too large, that you stick to one chocolate not a slab and don't cheat so much over weekends that you undo the whole week's good work. Your diet is deficient in calcium if you don't have any fat-free milk, yoghurt or cottage cheese on a daily basis - you need at least 3 servings to provide the 1200 mg of calcium a day that a woman needs. Don't overdo you water intake as this can be counterproductive. Adults require 2,5 litres of LIQUID a day, which includes all the drinks you have including coffee, tea, cold drinks, fruit juice, and water.
Good luck with the regimen
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