Our expert says:
If standard breakfasts make you even hungrier, you may need to eat low-glycaemic index foods to keep you blood sugar and insulin levels steady. Try having cereals with a low-GI such as Maximize, wholewheat Pronutro, Hi-fibre bran or shredded bran, low-GI muesli, or Fruitful All Bran flakes, with skim or fat-free milk or yoghurt, and eat low-GI breads or seedbread or 100% rye bread with your boiled egg. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.