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Question
Posted by: Beauty | 2008/06/19

weight loss

I need to lose 20kg in the next 8 months. I need to know which food to eat or avoid and what exercise programme to follow?

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Our expert says:
Expert ImageDietDoc

Dear Beauty
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). This regimen will result in a loss of 0,5 to 1 kg per week or about 4 kg per month, so you should be able to lose those 20 kg in 8 months.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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