Our expert says:
Your present BMI = 26,6, which is in the overweight range. For an ideal BMI of 22, you would need to weigh 56 kg, but already by losing 7 kg you would be back in the normal range. Generally speaking adult women need to reduce their kJ intake to 6300 kJ per day to lose weight. Keep in mind that if you also increase your energy output by doing exercise, you will improve your changes of losing weight.
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