Our expert says:
No, I wouldn't worry about the fat burning tablets. first of all, there's little evidence that they actually work, so you might just be wasting money. Second, there's no data to suggest they are safe - no one really knows what the side effects are, they could cause problems that we don't know about yet, because they are never tested for that reason. And finally, considering you have just started exercise and have a diet change to boot, you are on the right track, there's likely no need for these tablets anyway. Rather stick with the tried and tested, exercise and diet, because it will produce the most gradual and most sustainable weight loss.
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