Our expert says:
Absolutely, if you don't eat correctly, you can easily undo a lot of the work. that's assuming your "result" is weight loss, which I assume is the goal. Because remember that weight loss depends on the balance between energy in and energy out. So even if you exercise and lose more energy, if your diet does not go the same way, then you kind of cancel out the exercise benefit.
So that's why it's always recommended that someone who starts exercise also sees to a dietician to sort out the other side of the equation!
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