Posted by: CURIOUS | 2007/06/18


Hi, i am 35 yrs old and about 10kg overweight. I have a gym membership and can go 4-5 times per week. Please advise the type of exercise plan to loose weight. I'm not sure whether I have to apply weights as well. At the moment just want to loose the weight first, toning afterwards. Is that the correct way.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Curious

You are correct - the idea would be to lose the weight then tone, though these are not necessarily two separate processes. They can be done simultaneously. So my advice, considering you are at the gym, is to check out the Programmes we have on the Fitness page of this site (on the left hand side), and choose one of the CARDIO based ones. It's the cardio that is best for weight loss, so something like a walking, jogging or cycling programme. But don't be afraid to swop exercises - if the programme says 30 minutes of cycling, for example, it's perfectly fine for you to do 30 minutes of aerobics, or even an hour of spinning if you can do it.

These programmes also have some weight training and that's where the toning gets done. So I would do one of these and see how it goes.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.