Our expert says:
Having a single day of eating prohibited foods, will not have a dramatic effect on weight loss or gain - body weight can vary by as much as 3 kg in a single day. There are many reasons why your weight loss has slowed down - if you are eating too little, your body may have shut down its weight loss systems in the face of perceived starvation, or you may be close to or at your ideal weight, at which point the body also resists further weight loss, or you may be building muscle tissue with the lots of exercise (muscle tissue weighs more than fat tissue - so also check your vital measurements to see if you are losing cm), or retaining water.
Be patient, continue with your regimen (make sure that your energy intake is not less than 1500 cal or 6300 kJ/day) and you will start losing weight.
Hang in there
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