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Question
Posted by: Rose | 2005/12/02

weight loss

I have a ubderactive thyriod problem what dieet do you think will help me to loos weight.I traid everything. I am using medication for my thyriod but I need to loos weight.


thanks

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Our expert says:
Expert ImageDietDoc

Dear Rose
You need to take your thyroid medication as prescribed every day. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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