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Question
Posted by: bull | 2005/06/19

weight loss

i would like to lose my pornch and extra fat on my body.what can i do to loss weight.

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Our expert says:
Expert ImageDietDoc

Dear Bull
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you do join a gym then ask the instructor for targeted exercises to firm up your abdomen or ask Fitness Doc on this site for a home exercise plan that targets the paunch.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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