Our expert says:
To lose weight need to reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss' site, read about every aspect of slimming (Diet pills, slimming aids, psychological aspects, etc) by surfing on this site. All alcohol is potentially fattening and contains 29 kJ per gram, the second highest after fat with 37 kJ/g. If you drink dry wine diluted with soda water of artificially sweetened mixers then you will reduce the energy content of the drinks.
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