Our expert says:
The reason why you are stuck on 62 kg is that this is your ideal weight for your height! If you force your body to lose another 7 kg you may damage your metabolism which would be a great pity because you have been so sensible thus far and have lost so much weight - you are actually a shining ****star****. Go to the gym and ask the instructor to put you on a schedule that targets your problem areas (e.g. situps for the tum, thigh rolls for the thighs, etc) plus aerobic exercises such as running and cycling to keep your weight down.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.