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Question
Posted by: stuckon62 | 2004/10/01

WEIGHT LOSS

Im only 18 and about 2 years ago i weighed 89kg im short height 1.66m anyway i started to walk alot and lost 20+kgs in a year but i want to be 55kg and im now 62kg and i am battleing to loose the last few!!!! im have stopped walking but have mainted the weight i havent walked as much for almost a year but still walk, i have signed up to a gym but i want to know if im just not gonna loose it and what exercises i must do to lose it.my proplem areas: stomach (the worst) thighs, hips upper legs and arms.

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Our expert says:
Expert ImageDietDoc

Dear Stuck
The reason why you are stuck on 62 kg is that this is your ideal weight for your height! If you force your body to lose another 7 kg you may damage your metabolism which would be a great pity because you have been so sensible thus far and have lost so much weight - you are actually a shining ****star****. Go to the gym and ask the instructor to put you on a schedule that targets your problem areas (e.g. situps for the tum, thigh rolls for the thighs, etc) plus aerobic exercises such as running and cycling to keep your weight down.
Enjoy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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