Posted by: Charlene | 2004/01/14

weight lifting

Why is it dangerous to hold your breath while lifting weights?

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Our expert says:
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Hi Charlene

The reason is that your blood pressure rises when you lift weights, and it is exaggerated if you lift against a very heavy resistance while holding your breath - think of it is a pressure valve, in a sense. that's why people with high blood pressure or people at risk for cardiac problems are not supposed to do strenuous weight training - the pressure increases so much it can cause a stroke.


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Our users say:
Posted by: NUMBER TWO | 2004/01/14

Hi Charlene ,

I reckon it is linked to the fact that your blood pressure increases considerably when you lift weight and therefore to avert (unlikely ) side affects , it is not advisable to hold your breath . It depends also on your general health conditions ..


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