Our expert says:
It is a pleasure. Congratulations on losing nearly 2 kg of body fat and building 1.4 kg of muscle tissue - Well done! The fact that your body weight or mass has increased by 1 kg, is indeed a reflection of the gain in muscle tissue because muscle tissue weighs more than fat tissue! You have proof that your body fat % is decreasing, so do not be discouraged by your weight going up slightly instead of coming down. Discuss the use of slightly more cardio exercise with your trainer to promote weightloss, but keep up the good work and you will see the weight reducing.
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