Our expert says:
Your present BMI = 18,8 which is actually still quite far below the ideal of 22 (for which you would need to weigh 51 kg (I can hear you gasping!)), so please do not trying dieting to lose more weight. If your tummy muscles are slack then I would recommend that you consult a biokineticist for the correct exercises to tighten the muscles that will reduce the bulge. It is important that you do the correct exercises because of your back problems, which is why it is a good idea to consult a biokineticist.
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