Our expert says:
Basically individuals who struggle to gain weight do not ingest sufficient energy for the high demands of their Basic metabolic rate and/or physical activity. I have written some articles on this subject. For basic information click on 'Diet & Nutrition' at the top of this page and then on 'Nutrition Basics' and 'Weight gaining' and read the articles.
I hope that you can regain the weight you have lost.
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advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.