Our expert says:
Good day Adi
Sometimes an underlying condition can prevent you from picking up weight. This could includes thyroid imbalance, gut disorders (like not absorbing your food), and certain diseases.
Protein - which builds muscle is one of your most important foods to increase. This includes lean chicken and fish. You need to eat this with lunch and dinner. Have protein snacks - like nuts, white cheeses in between meals. Have you tried any of these ? Some proteins do not have side effects if you are using a pure protein that is easy to digest - Metagenics makes a powder.
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