Our expert says:
Did you gain a bit of weight by eating a bit more, or being more relaxed or taking a meal supplement or how did it happen? If you are worried that you will lose the weight again click on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining' and read the articles for tips on gaining weight. You may find that taking a liquid meal supplement like Ensure 2 x a day will help you to maintain your weight.
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