Our expert says:
Dear Weight Gain
I can imagine that you must be feeling frustrated that you cannot gain weight. Because of your lactose, wheat and gluten intolerances I must advise you to consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to work out a high-energy diet for you that avoids the allergens and also improves your bone density. This type of diet must be worked out individually, so please do see the dietitian.
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