Our expert says:
DietDoc
Dear Weight Gain
I can imagine that you must be feeling frustrated that you cannot gain weight. Because of your lactose, wheat and gluten intolerances I must advise you to consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to work out a high-energy diet for you that avoids the allergens and also improves your bone density. This type of diet must be worked out individually, so please do see the dietitian.
Best regards
DietDoc
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