Our expert says:
Such rapid weight gain could be due to a wide variety of factors such as hormone imbalances (thyroid, insulin or female hormones), or depression. I would recommend that you consult your medical dr for an examination to identify the underlying cause and then proceed from there. If you are insulin resistant, then it is essential to consult a clinical dietitian, because the correct diet is one of the most important factors in treatment. Check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to email@example.com or look in your local telephone directory or Yellow Pages, to find a dietitian in your area. The dietitian will take your insulin resistance and other conditions such as overweight, into account when working out a diet for you, which will be based in foods with a low glycaemic index (GI). Click on 'Diet' and 'Weight loss' and 'The right approach' and read the articles on the GI. Also click on ‘Food as Medicine' on the Diet Site and then on ‘Type 2 diabetes'. Ask your doctor what type of exercise you are allowed to do and get more active, e.g. start going for brisk walks for about 30 min every day.
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