Our expert says:
Your present BMI = 27,1 which is in the overweight category. Your BMI of 22,9 when you weighed 61 kg was much better. If you eat 250 g of protein a day, it could well be increasing your energy intake far above your requirement. Most proteins have a high fat and saturated fat content. The RDA for protein is only 50g per day, so you are eating 5 times more than is required! I would advise you to cut back drastically on your protein intake. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Check with the dr if Nuzak can also cause weight gain.
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