Our expert says:
The starting point would be to calculate how many calories your body needs and how much weight you would want to increase then only would you start to advice a balanced diet around those calories – thus I would suggest that you visit a dietician to help you with that.
However, in the meantime you could increase your calorie intake from soups made with lots of veggies and legumes (barley & lentils) added plus some meat – you can liquidize it so that no chewing is necessary. You could also make healthy smoothies from milk, yoghurt and fruit – include one tablespoon of flax seed oil or hemp oil to it – recommendation is to take 2 tablespoons of these oils per day. Also take 2x 1000mg fish oil capsules at night.
Thus you do not need to take a supplement, but could get all the nutrition from the food you eat – and that includes the good fats that will also help to prevent constipation and increase your calorie intake.
Bottom line is you need to know how many calories to consume per day otherwise you will keep on blaming some product for not working – get some professional help with that – it will be worth the money!
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