Our expert says:
Seeing that your present BMI = 30, which indicates obesity, I would recommend that you do try to lose some weight before you fall pregnant again. If you could just get back down to 72 kg your BMI would be back in the normal range and this would make your pregnancy so much easier. This would entail a weight loss of 14 kg, which you can lose in 14 weeks or 3,5 months, which is not too long to wait. Combine the exercise with a low-fat, high-fibre diet and you may lose even more rapidly. Click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a such a diet.
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