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Question
Posted by: marida | 2003/02/09

weight

I wonder how much am i overweigh. I 24 Female Height 1.69meters weight is 76kg.
please help

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Our expert says:
Expert ImageFitnessDoc

Hi Marida

To get your BMI (Body Mass INdex) to less than 25 (recommended) - you would need to lose 5kg. Try this as a start and see how you feel. If you wanted to you could then lose another 2kg's or so, which would give you a BMI of 24.

Good luck.

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