Our expert says:
To get your BMI (Body Mass INdex) to less than 25 (recommended) - you would need to lose 5kg. Try this as a start and see how you feel. If you wanted to you could then lose another 2kg's or so, which would give you a BMI of 24.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.