Our expert says:
I am personally more in favour of the Weighless and Weight Watcher programmes because they base their weight loss regimens on a fully balanced diet, without cutting out any of the food groups. So if you are intent on learning how to eat balanced meals, then I would recommend one of these two. The moral support you receive from your weekly meeting is also important.
As I don't work for any of these organisations, I would suggest that you phone your local representatives and ask about the prices.
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