Our expert says:
WeetBix are a good breakfast choice and in general your diet is reasonable. You can compare what you eat with the example of an energy-reduced, low-fat, high-fibre diet on this Website (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), if you require more variety. Once you start losing weight you also need to increas your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 min a day to promote weightloss.
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