Our expert says:
I really look forward to reading about your progress every week and am so thrilled about the 23 kg you have lost so far - it's wonderful! Before you join a gym, I would recommend that you first check with the surgeon who did the op - ask him a) are you allowed to exercise, b) when may you start, c) what type of exercises may you do and which ones you need to avoid. We don't want you to do any physical damage at this stage of your recovery, so ask him every detail. If the dr gives the go-ahead then you MUST tell the instructor at the gym what the dr has said and what type of op you have had. You may initially only be allowed to do certain exercises and for short periods. Approach the exercise part of your weight loss regimen as carefully as you are doing the eating, - we don't want any setbacks, only wonderful progress.
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