Our expert says:
When injuring an ankle , the problem is the ankle loses its sense of position sense, causing it to resprain. This is because youe ankle has forgotten the limits at which it can safely move to.
The most important thing is to improve proprioception/position sense of your ankle.
Walking barefoot helps improve this . As does light strapping and if you have the resources, use a wobble board, but with BOTH feet on it.
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